Andi Orlowski 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
March 11, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 20 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 20 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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