Andi Orlowski 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 15, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 305 | 19 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 21 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 20 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 19 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 20 |
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Workout Graph
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