Andi Orlowski 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 17, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 20 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 20 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 20 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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