Andi Orlowski 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 17, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 842 | 304 | 20 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 20 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 21 |
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Workout Graph
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