Andi Orlowski 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 118 |
April 19, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 19 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 20 |
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Workout Graph
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