Andi Orlowski 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 117 |
April 29, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 20 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 20 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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