Andi Orlowski 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 103 |
June 12, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 296 | 22 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 22 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 22 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 22 |
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Workout Graph
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