Andi Orlowski 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 109 |
June 13, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 806 | 298 | 21 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 21 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 21 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 |
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Workout Graph
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