Andi Orlowski 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 111 |
June 16, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 20 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.