Andi Orlowski 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 105 |
June 19, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 297 | 21 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 22 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 21 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 21 |
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Workout Graph
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