Andi Orlowski 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 105 |
June 22, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 301 | 20 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 21 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 21 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 21 |
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Workout Graph
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