Andi Orlowski 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 107 |
June 23, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 21 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 |
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Workout Graph
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