Andi Orlowski 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
June 28, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 824 | 301 | 20 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 21 |
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Workout Graph
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