Andi Orlowski 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
June 30, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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