Andi Orlowski 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
July 03, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 20 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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