Andi Orlowski 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
July 05, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 20 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 20 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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