Andi Orlowski 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 105 |
September 04, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 295 | 21 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 22 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 21 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 21 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 21 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 22 |
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Workout Graph
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