Andi Orlowski 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 112 |
September 05, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 21 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 20 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 21 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 21 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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