Andi Orlowski 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 112 |
September 06, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 296 | 20 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 20 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 20 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 20 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 21 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 21 |
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Workout Graph
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