Andi Orlowski 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 111 |
September 08, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 807 | 298 | 21 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 21 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 21 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 23 |
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Workout Graph
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