Andi Orlowski 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 110 |
September 11, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 817 | 299 | 21 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 22 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 21 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 21 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 22 |
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Workout Graph
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