Andi Orlowski 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 99 |
December 09, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 22 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 23 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 22 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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