Andi Orlowski 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 101 |
December 10, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 21 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 22 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 22 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 22 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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