Andi Orlowski 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 100 |
December 11, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 291 | 20 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 20 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 20 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 20 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 20 |
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Workout Graph
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