Andi Orlowski 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 103 |
December 16, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 785 | 294 | 20 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 |
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Workout Graph
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