Andi Orlowski 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 103 |
December 17, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 21 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 21 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 21 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 22 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.