Andi Orlowski 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 102 |
December 18, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 21 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 |
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Workout Graph
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