Andi Orlowski 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 99 |
December 21, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 296 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 22 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 22 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 22 |
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Workout Graph
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