Andi Orlowski 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 101 |
April 15, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 752 | 288 | 22 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 23 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 22 |
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Workout Graph
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