Andi Orlowski 5000m row

5,000m

Meters

22:45.7

Time

2:16.5

Pace

290

Calories

Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count496
Drag Factor101

April 16, 2024 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.7 5,000m 2:16.5 137 772 21
4:31.6 1,000m 2:15.8 140 780 23
4:34.3 2,000m 2:17.1 136 766 22
4:33.2 3,000m 2:16.6 137 772 22
4:34.2 4,000m 2:17.1 136 767 21
4:32.4 5,000m 2:16.2 139 776 22

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Workout Graph

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