Andi Orlowski 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 101 |
April 17, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 20 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 21 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 20 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 22 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 21 |
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Workout Graph
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