Andi Orlowski 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 102 |
April 18, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 21 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 21 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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