Andi Orlowski 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 101 |
April 19, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 21 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 21 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 22 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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