Andi Orlowski 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 101 |
April 24, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 22 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 22 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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