Andi Orlowski 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 105 |
August 17, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 22 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 23 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 22 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 22 |
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Workout Graph
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