Andi Orlowski 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 106 |
September 21, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 21 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 22 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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