Andi Orlowski 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 104 |
September 22, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 20 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 20 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 |
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Workout Graph
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