Andi Orlowski 5000m row
5,000
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 104 |
September 25, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 751 | 287 | 20 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 21 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 21 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 21 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 21 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 20 |
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Workout Graph
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