Andi Orlowski 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 103 |
September 26, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 21 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 21 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.