Andi Orlowski 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 108 |
September 29, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 781 | 293 | 20 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 21 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 20 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 21 |
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Workout Graph
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