Andi Orlowski 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 109 |
January 22, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 286 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 22 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 21 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 21 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 21 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.