Michael Day 17:12 row
3,527
Meters
17:12.6
Time
2:26.3
Pace
195
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 118 |
May 26, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.6 | 3,527 | 2:26.3 | 112 | 684 | 27 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 17:12.6 | 462 | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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