Michael Day 22:37 row
4,672
Meters
22:37.2
Time
2:25.2
Pace
259
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 116 |
October 25, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 4,672 | 2:25.2 | 114 | 687 | 259 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 22:37.2 | 522 | 2:30.5 | 103 | 641 | 28 | 27 |
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Workout Graph
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