Michael Day 11:37 row
2,520
Meters
11:37.0
Time
2:18.2
Pace
147
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 09, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.0 | 2,520 | 2:18.2 | 132 | 755 | 27 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 11:37.0 | 409 | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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