Michael Day 14:36 row
2,981
Meters
14:36.4
Time
2:26.9
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 111 |
November 17, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.4 | 2,981 | 2:26.9 | 110 | 679 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 14:36.4 | 868 | 2:39.2 | 87 | 598 | 23 |
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Workout Graph
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