Michael Day 24:37 row
5,014
Meters
24:37.0
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 117 |
November 29, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 5,014 | 2:27.2 | 110 | 676 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 27 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 24:37.0 | 904 | 2:33.2 | 97 | 634 | 25 |
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Workout Graph
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