Michael Day 22:25 row
4,739
Meters
22:25.9
Time
2:22.0
Pace
268
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 117 |
November 30, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 4,739 | 2:22.0 | 122 | 720 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 22:25.9 | 477 | 2:32.9 | 98 | 636 | 26 |
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Workout Graph
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