Michael Day 20:06 row
4,181
Meters
20:06.2
Time
2:24.2
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 115 |
December 29, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,181 | 2:24.2 | 117 | 701 | 234 | 27 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 |
| 20:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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