Michael Day 23:01 row
4,718
Meters
23:01.3
Time
2:26.3
Pace
262
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 116 |
January 01, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.3 | 4,718 | 2:26.3 | 112 | 683 | 262 | 27 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 23:01.3 | 567 | 2:39.8 | 86 | 594 | 30 | 25 |
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Workout Graph
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