Michael Day 21:55 row
4,406
Meters
21:55.5
Time
2:29.2
Pace
241
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 115 |
January 10, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 4,406 | 2:29.2 | 105 | 662 | 241 | 28 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 21:55.5 | 333 | 2:53.4 | 67 | 530 | 17 | 23 |
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Workout Graph
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