Michael Day 30:13 row
6,265
Meters
30:13.4
Time
2:24.7
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 113 |
January 11, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,265 | 2:24.7 | 115 | 697 | 352 | 28 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 |
| 30:13.4 | 26 | 4:17.6 | 20 | 370 | 1 | 14 |
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Workout Graph
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